BarreAmped featuring Suzanne Bowen DVDRip x264 aac [MP4]
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| Torrent Hash : | 029A9CDDF7CC922A4514554B4E4AC4AE418424B6 |
| Torrent Added : | 1 Year+ in Other - Other |
| Torrent Size : | 1.26 GB |
BarreAmped featuring Suzanne Bowen DVDRip x264 aac [MP4]
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Torrent File Content (8 files)
BarreAmped featuring Suzanne Bowen
04.Seat Work.mp4 -
04.Seat Work.mp4 -
268.03 MB
02.Light Weights.mp4 -
128.25 MB
03.Thigh Work.mp4 -
195.16 MB
01.Warm Up.mp4 -
51.52 MB
05.Mat Work.mp4 -
234.42 MB
06.Stretch.mp4 -
185.91 MB
Introduction.mp4 -
30.36 MB
Tutorial.mp4 -
201.31 MB
Description
Miscellaneous
Classic Barre Meets Extreme Results
Taught in over 50 studios worldwide, BarreAmped is a proven body shaping technique based on dance, Pilates and yoga. Led by creator Suzanne Bowen, you will see what BarreAmped's motto "Shake to Change" means through this powerful form focused workout. You will also quickly see why the five main exercise segments can produce extreme results with low impact, mind-body connecting moves.
Suzanne Bowen, founder of SBF and creator of BarreAmped, has more than 13 years in the fitness industry. Classically trained in The Lotte Berk Method, the original barre studio in the U.S., Suzanne created BarreAmped, based on classic technique, a neutral spine, and a solid foundation of alignment.
Introduction 2.03
Tutorial 13.39
Warm Up 3.29
Light Weights 8.41
Thigh Work 13.14
Seat Work 18.10
Mat Work 15.53
Stretch 12.36
Video; x264; 704*576 (1.738); 1895 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
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